I believe therapy is transformative. Whether you are looking to heal, reduce suffering, cope with stress, or learn more about yourself, therapy can be an important part of your process.

I am an evidenced-based practitioner and use empirically validated techniques. That being said, therapy is not “one size fits all,” and finding which techniques and styles work for you is a critical part of your therapeutic process. Empathy, trust, and feeling safe with your therapist are some of the most important components in successful treatments. Developing safe and positive relationships with my clients is the foundation of my practice. However, if you are curious about the treatment models I use and my areas of specialties, please look below.

“All appears to change when we change”
— Henri-Frederic Amiel

Types of Therapy and areas of expertise

  • Individual, Family and Couples Therapy

  • Dialectical Behavior Therapy (DBT)

  • Cognitive Behavior Therapy (CBT)

  • Emotion-Focused Therapy (EFT)

  • Humanistic-Existential Therapy

  • Relational Therapy

  • Group therapy with a focus on relationship skills

  • Anger

  • Relationship stress

  • Grief and loss

  • Parenting stress

  • Anxiety

  • Addiction and recovery

  • Childhood trauma

  • Posttraumatic Stress Disorder

  • ADHD and Autism Spectrum Disorder

  • Depression and Bipolar Disorders

  • Psychotic Spectrum Disorders

  • Personality Disorders